PRIME ACADEMY
MORE THAN A
BOXING CLASS
PRIME Academy is our complete class system — a structured curriculum that takes a total beginner all the way to competitive level. Every class is very technical. We train all of our members like we train our competitive boxers.
That means you learn proper boxing skills while improving your fitness at the same time. Each class has a specific focus and a level, so you always know exactly where you are and what comes next.
VALUBALE SELF DEFENSE SKILLS
IMPROVED BOXING IQ
STRONG UNDERSTANDING OF BOXING
BURN CALORIES AND BODY FAT
BUILD YOUR CONFIDENCE
BUILD LEAN MUSCLE
IMPROVE HEART & MENTAL HEALTH
BETTER CARDIO AND ENDURNACE
THE PROGRESSION
BEGINNER TO COMPETITIVE.
Each class is ranked Beginner to Advanced by difficulty. For beginners it is REQUIRED to start with a Beginner level class before advancing. Advance when your coach says you’re ready — not before.
BEGINNER
01
START HERE
Every new member starts in Beginner Fundamentals. You learn stance, footwork and the basic strikes in a class built entirely around first-timers. Required before advancing to other classes.
Beginner Fundamentals
Defense 101
Low Impact Boxing
02
BUILD THE ENGINE
INTERMEDIATE
Once the basics are solid, you start chaining combinations, adding defensive movement and pushing the pace. This is where fight rhythm, conditioning and real boxing IQ get built.
Boxing Fundamentals
Boxing Flow: Intermediate Training
HIIT Boxing
Footwork & Conditioning
Strength & Conditioning
Ultimate Bag Circuit
03
APPROVAL REQUIRED
ADVANCED
Advanced classes are coach-approved only. Partner drills, technical sparring and fight tactics turn a skilled boxer into a complete one — with the option to try out for the Competitive Team.
Advanced Training
Heavy Hitters: Boxing Power
KO Conditioning
Defense & Counter Punching
Advanced Sparring: Lions Den
04
COMPETITIVE 🥇
THE APEX
Competitive Team is invite-only and reserved for committed boxers ready to compete. High-level training, advanced sparring, fight preparation and competition-focused coaching prepare athletes to represent PRIME in sanctioned bouts and tournaments.
Competitive Team Training
Beginner → Intermediate → Sparring Academy → Advanced → Advanced Sparring → Competitive Team
TYPES OF CLASSES
EVERY CLASS,
EVERY LEVEL.
Each class has a certain focus to help every member reach their max potential. Youth and adult classes are for ages 13+. Kids Boxing covers ages 6–12.
BEGINNER
60 MINUTES
BEGINNER FUNDAMENTALS
Beginners ONLY. Basic fundamentals focused — stance, footwork and basic strikes.
BEGINNER
60 MINUTES
DEFENSE 1O1
Beginner-friendly defense class focused on blocking, parrying, head movement, and defensive footwork to build confidence and strong defensive fundamentals.
ALL LEVELS
60 MINUTES
WOMENS BOXING CLASS
A technical boxing class built for women — fundamentals, combos, defense and conditioning in a focused environment.
ALL LEVELS
60 MINUTES
FOOTWORK & CONDITINONG 🔥
Movement focused class built around footwork, angles, agility, and conditioning to improve movement, balance, speed, and endurance.
ALL LEVELS
60 MINUTES
STRENGTH & CONDITINONG 🔥
Build strength, power, speed, and endurance through full-body, boxing-focused conditioning. Expect explosive movements, functional strength exercises, and high-intensity circuits designed to make you a stronger, more complete athlete.
ALL LEVELS
60 MINUTES
STRENGTH & MOBILITY 🔥
Build strength, mobility, stability, and control through functional exercises designed to improve how your body moves. Develop stronger joints, better range of motion, and overall athletic performance.
INTERMEDIATE
60 MINUTES
BOXING FUNDAMENTALS
Fundamentals of offensive and defensive tactics, drilled to a high technical standard.
ALL LEVELS
60 MINUTES
LOW IMPACT BOXING
Build boxing skills, balance, coordination, and endurance at a lower intensity. This joint-friendly class combines real boxing technique with low-impact conditioning for an effective full-body workout.
INTERMEDIATE
60 MINUTES
BOXING FLOW: INTERMEDIATE TRAINING
Focused on fluid combos, defensive movement and fight rhythm / IQ.
INTERMEDIATE
60 MINUTES
ULTIMATE BAG CIRCUIT
High-energy boxing circuit utilizing all of our specialty boxing bags to develop speed, power, technique, movement, and conditioning through fast-paced rounds.
ADVANCED
60 MINUTES
DEFENSE &
COUNTER PUNCHING
Advanced defensive work paired with sharp counter-punching. Learn to make opponents pay for every mistake.
ADVANCED
60 MINUTES
HEAVY HITTERS:
BOXING POWER
Power development for advanced boxers — mechanics, leverage and explosive punching built on solid technique.
ADVANCED
60 MINUTES
ADVANCED SPARRING:
LIONS DEN 🦁
Advanced sparring class focused on live fight application, timing, defense, ring IQ, and controlled exchanges to develop experienced boxers in realistic sparring situations.
COMPETITIVE ONLY
90 MINUTES
COMPETITIVE TEAM TRAINING
Competitive team training with our head coaches. Built for athletes chasing the ring.
ADVANCED
60 MINUTES
KIDS ADVANCED (AGES 8-12)
For young boxers ready to take their skills to the next level.
ADVANCED
60 MINUTES
KIDS CONTACT
FUNDAMENTALS (AGES 8-12)
Controlled contact fundamentals for young boxers ready to learn sparring safety, partner drills and fight IQ.
INTERMEDIATE
60 MINUTES
HIIT BOXING 🔥
Cardio and endurance focused class. Boxing skills at high intensity.
ADVANCED
60 MINUTES
ADVANCED TRAINING
Boxing-specific strength and conditioning to build the engine behind your skills.
ADVANCED
60 MINUTES
CONTACT FUNDAMENTALS
Partner-focused boxing class built around offensive and defensive drills, timing, distance, reactions, and controlled contact to prepare boxers for real fight situations.
BEGINNER/INTERMEDIATE
60 MINUTES
KIDS BOXING (AGES 6-12)
Basic fundamentals and fitness focused class for kids.
🔥= Burn More Calories
SPARRING ACADEMY WORKSHOP
LEARN TO
SPAR.
A 2-hour coach-led workshop designed to introduce PRIME members to live sparring in a controlled, safe environment. You will learn the rules, etiquette, defensive habits and pace control needed to spar properly.
The bridge between technical training and Advanced Sparring. Train and spar directly with PRIME coaches through controlled, coach-led rounds while receiving hands-on instruction and personalized feedback. Members must successfully complete Sparring Academy before earning access to Advanced Sparring.
WHAT YOU WILL LEARN
Basic fundamentals and fitness focused class for kids.
How to control distance, pace and energy
Defensive responsibility and protecting yourself
Reading an opponent without overcommitting
Controlled partner work with coach feedback
Getting comfortable in the ring
2
HOURS
WORKSHOP
1
∞
FEEDBACK
ADVANCED REQUIREMENTS
EARN YOUR
ACCESS.
Advanced classes involve contact, and contact is earned. Before unlocking Advanced classes you must complete the following.
01
BOXING FUNDAMENTALS
Consistent attendance in our core fundamentals class so coaches can see your offense and defense under instruction.
02
INTERMEDIATE TRAINING
Prove you can chain combinations, move defensively and hold rhythm at intermediate pace.
03
SPARRING ACADEMY
Attend the workshop to learn the fundamentals of controlled contact.
04
COACH APPROVAL
Once approved, an advanced tag is added to your account which unlocks access to advanced classes.
AGES 6-12
KIDS
BOXING
A fun, safe and structured program that teaches kids the fundamentals of boxing while building discipline, respect, confidence and fitness. No experience needed — just gloves, wraps and a good attitude.
Ages 6-12, all experience levels welcome
Beginner to Advanced level progression
Advance to contact classes
4 classes every week
First class is free
FAQ
CLASS QUESTIONS
I've never boxed before. Where do I start?
Beginner Fundamentals. It is required for all new members before advancing to other classes, and it's built entirely for people with zero experience.
What ages are these classes for?
Youth and adult classes are for ages 13+. Kids ages 6-12 train in our dedicated Kids Boxing program.
How do I get into advanced classes?
Attend Boxing Fundamentals, Boxing Flow: Intermediate Training and pass Sparring Academy, then get approval from a coach. An Advanced tag is added to your account which unlocks advanced classes.
What do I need to bring?
Hand wraps and gloves. We sell both at the gym and offer FREE glove rentals so you can try a class before buying gear.
Is every class a workout?
Yes. All of our classes are very technical — we train members like we train our competitive boxers — but you'll improve your fitness at the same time.