WHY CONTRAST THERAPY
THE EDGE IS
IN RECOVERY
REDUCE INFLAMMATION
Hot-to-cold contrast flushes metabolic waste and calms aggravated joints and muscles after hard training.
Training breaks tissue down. Recovery builds it back stronger. Our contrast suite gives your body the stimulus it needs to repair faster, move better and stay in the gym week after week.
ACCELERATE RECOVERY
Vasodilation and vasoconstriction cycles drive fresh blood, oxygen and nutrients into tired tissue.
BOOST CIRCULATION
The rapid temperature shift acts like a pump for your lymphatic and cardiovascular systems.
IMPROVE SLEEP
Contrast therapy down-regulates the nervous system, helping you sleep deeper and recover overnight.
BUILD MENTAL RESILIENCE
Controlled exposure to heat and cold trains composure under stress — a skill that carries into the ring.
FLUSH LACTIC ACID
Speed up clearance of the byproducts that cause soreness so you can train again sooner.
BOOST MOOD
Contrast therapy stimulates the release of feel-good endorphins, helping reduce stress, elevate your mood, and leave you feeling refreshed and recharged.
THE SUITE
LUXURY
CONTRAST SUITE
A private, climate-controlled recovery room finished with cedar, stone and matte black fixtures. The suite includes a traditional dry sauna, a dedicated cold plunge tub kept at near-freezing temperatures, rainfall shower, towel service and a personal locker area.
PRIVATE, BY RESERVATION ACCESS
DRY SAUNA & COLD PLUNGE
RAINFALL SHOWER & TOWEL SERVICE
MEMBER LOCKERS
MOOD LIGHTING & PREMIUM FINISHES
THE PROTOCOL
HEAT. COLD.
REPEAT.
Our coaches recommend a simple, evidence-backed contrast cycle. You control the intensity; we keep the environment dialed in.
01
HEAT
Spend 10–15 minutes in the sauna. Raise core temperature, dilate blood vessels and relax tight muscle tissue.
02
COLD
Plunge 1–3 minutes in near-freezing water. Constrict vessels, reduce inflammation and trigger a fresh adrenaline response.
03
REPEAT
Cycle 1–2 rounds. Each contrast deepens the flush, amplifies recovery and leaves you feeling reset.
PRICING
SIMPLE OPTIONS
Book single sessions, bring a guest, or save with a pack. All contrast therapy bookings are 60-minute private reservations.
FAQ
COMMON QUESTIONS
Who is Contrast Therapy for?
Fighters, lifters, runners, team sport athletes and anyone who trains hard. It is also ideal for members managing chronic soreness or returning from intensity blocks.
Do I need to be a Prime Boxing Club member?
The suite is open to members first, with limited single-session availability for non-members. Ask at the front desk for current openings.
What should I bring?
A swimsuit and water bottle. We provide towels, lockers, and electrolytes for purchase.
Do I need experience to use sauna or cold plunge?
No. Whether it's your first session or you're an experienced athlete, our team will guide you through the process and recommended timing.
How often should I use contrast therapy?
Most members benefit from 2–4 sessions per week, depending on their training schedule, recovery needs, and personal goals.
Is the recovery suite private?
Yes. Each session takes place in a private recovery suite featuring an infrared sauna, cold plunge, shower, and changing area for a comfortable experience.
Can I use just the sauna or just the cold plunge?
Absolutely. You can book individual sauna or cold plunge sessions, or combine both for the full contrast therapy experience.
Who should avoid contrast therapy?
If you're pregnant or have certain heart conditions, uncontrolled high blood pressure, or other medical concerns, consult your physician before using the sauna or cold plunge.